Nov 17, 20231 min94. Make someone's day Making someone else's day is easy and free work. As I reflect on my own work that this blog keeps me away from doing, when convenient,...
Nov 14, 20231 min93. Beauty & Complication A little less than a year ago I started a private therapy practice. On my website, I describe what I do by saying that I help people...
Nov 7, 20232 min92. May the truth be with you Rated 5 out of 5 stars.(1)I have been waking up 45 minutes earlier than I need to wake up as part of a personal challenge. There is a lot of research that cites...
Nov 3, 20231 min91. One roof, one car! Rated 5 out of 5 stars.(1)These were the days -- when we lived under one roof and traveled in one car. I don't mean to sound like a whiny butt or preacher, but I...
Nov 1, 20231 min90. You look great today Rated 5 out of 5 stars.(1)Have you ever been told you looked tired? Or that you butt looks a little big in those pants? Wow, that is an interesting haircut; did...
Oct 26, 20231 min89. It isn't a trip if you don't let lost When something isn't serving you, start something new. If you don't like how you feel, what are you willing to do to feel differently? I...
Sep 24, 20232 min88. I hope you are [routinely] awesomeAs I work with people of all ages in my therapy practice, I often talk about the sacredness of routines. Routines are holy and...
Sep 20, 20231 min87. Experiencing flowHave you ever not noticed time elapsing? I don’t mean when you accidentally spent four hours binge watching a series that you knew was...