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52. Gross Adulting Words

There are a lot of counseling theories that focus on these gross #adulting words: choice, freedom and responsibility.

The words are great reminders of the incredible power we have to change our lives. These words and their associative theories focus on the here, now and future. None of us can change the past, but we can decide how we want our pasts to impact our here, now and future. Yes, back to the gross #adulting words.

While I haven't always been a counseling theories geek, here are a few of my favorite theories that focus on the here, now and future and a little bit about them in lay person words:

Reality Therapy

Choice Therapy


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